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Prenatal Vinyasa Yoga

Safely strengthen your body, increase your stamina & prepare for labor, childbirth and postpartum recovery with Prenatal Vinyasa Yoga. Hello, and welcome to Prenatal Vinyasa Yoga. I am committed that every women have the pregnancy and birth experience that they desire. In that spirit, I created these DVDs to offer women a safe and active option for their prenatal yoga practice. I have attended over 400 births and trained thousands of students in Prenatal Vinyasa Yoga, and I have Seen, firsthand, the amazing benefits that this yoga provides. Congratulations on your pregnancy and for taking these steps to prepare your body for this wonderful, transformative experience. - Namaste, Jennifer (Wolfe) More - E-RYT-500, RPYT, CHT, CD These DVDs were created to be challenging while giving women different modifications for each stage of their pregnancy. It focuses on breath and body awareness to safely achieve a vigorous practice.